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365 Day Wellness Journal, Daily Prompts Guided Notebook for Personal Growth Self Care Mindfulness Discovery Thoughtful Diary

365 Day Wellness Journal, Daily Prompts Guided Notebook for Personal Growth Self Care Mindfulness Discovery Thoughtful Diary

$29.99 USD
$29.99 USD
Shipping calculated at checkout.

Overview

  • Brand : Navkejon
  • Color : Wellness
  • Cover Material : Faux Leather
  • Format : Day to Day Calendar
  • Target Audience : Adult
  • Sheet Size : A5
  • Material : Paper
  • Item Weight : 1.4 Pounds
  • Pages : 384 Pages
  • Binding : Unknown Binding

About this item

  • 5 Minute Reflection System - Provides guiding questions every morning to help users quickly focus on health goals, set positive intentions through brief reflection, and initiate health-related actions with a clear mind
  • Fragmented Health Training - Approaches from both physiological and psychological perspectives, incorporating scientific thinking with self-awareness and self-reflection. Encourages daily recording of health-related thoughts and actions
  • Health Guide - Daily updated themes covering self-awareness, emotional management, physical fitness, and daily training. Uses structured questioning to guide deep reflection and sustain ongoing attention to health
  • Health Growth Tracker - Documents the process of health-related reflection and actions through visualized feedback and periodic review designs, clearly presenting personal health progress
  • Comprehensive Health Maintenance Mechanism - Through daily themed guidance and reflection, helps individuals establish a complete set of psychological and physiological adjustment tools, creating a stable and sustainable personal health cycle system
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